High Fiber Diet is a group of fiber artists committed to advancing their art professionally. HFD actively searches for exhibit venues, and members have the opportunity to submit work for juried group exhibitions. High Fiber Diet members challenge themselves to become more educated about art and design principles and to improve creatively on an individual basis. The group meets 7 times per year (February, April, May, July, August, October, and November) on the third Tuesday from 1:30pm – 3:30pm. Venues may change. Meetings usually include a discussion topic, updates on current and upcoming exhibits, and sharing of members' current work. For more information about the group, check the HFD blog at www.hfd-highfiberdiet.blogspot.com or contact Elizabeth Bamberger at elizabethbamberger@gmail.com.

The group is affiliated with Columbia FiberArts Guild of Portland, Oregon

To see information about other exhibits and projects our members are involved with, click on the "Member News" tab below.

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It Isn't Easy Being Green at Mt. Hood Community College

The show at Mt. Hood Community College was beautiful and well-received. Future venues :

LaConner Quit and Textile Museum
703 S. Second St., La Conner, WA
Feb 1 through April 30, 2017
Reception, Feb 1, 2017, 4 to 6

World Forestry Center
4033 SW Canyon Rd, Portland Or
Summer 2017

Latimer Quilt and Textile Center
2105 Wilson Loop Rd, Tillamook, OR
Sept. 1 through Oc. 31, 2017
Reception, Sept 10, 2017, 12 to 4

New Show Selected

It is with pleasure that The Green Committee announces those artists and pieces that have been selected for the “It’s Not Easy Being Green” exhibition. We appreciate all those who entered this call.


Susan Borger​​​ ​ Egg Substitute

Lynda Christiansen​​​ The Green Houses

Susan Circone​​​​ At the Root of the Matter

Sherri Culver​​​​ Experiencing Life

Diane English​​​​ The Neighbors

Mary Goodson​​​​ Protect Our Surroundings

Terry Grant​​​​ Pollen

Terry Grant​​​​ Basilica of Quito

Jill Hoddick​​​​ Studio Shards

Anita Kaplan​​​​ Retail Therapy, the Pearl

Franki Kohler​​​​ Forget me Not: Collaboration ​​​​​​​​with Grandma

Mary Ann McCammon​​ Class Scraps

Mary McLaughlin​​​ Temptation

Sara Miller​​​​ Keep On Greenin’ On

Sherrie Moomey​​​ Dying Waves

Lulu Moonwood Murakami​ The Green Gate

Jo Noble​​​​​ Memories

Pam Pilcher​​​ ​Envious Edgar​

Pam Pilcher​​ ​​Green Woman

Linda Reichenbach​​​ Good Vibrations

Gloria Richardson​​​ Ella-Vay

Joanne Roth​​​​ The North Side

Linda Say​​​​​ Books of Details

Linda Say​​​​​ Egg-actly

Lottie Smith​​​​ Green Grows My Garden

Lottie Smith​​​​ The Black Hole

Toni Smith​​​​ Heart in Motion

Deb Sorem​​​​ Angst Amongst the Onions

Karen Spencer​​​​ Morning Commute

Karen Spencer​​​​ What Price Green?

Beverly Woodard​​​ Don’t Roll Me Up and Smoke Me


Making our Mark is our new show!

High Fiber Diet's newest exhibit, "Making our Mark" will debut at the Stitches in Bloom show at the Oregon Garden, January 22, 23, 24. In addition to the High Fiber Diet exhibit, The Oregon Garden’s 80-acre botanical sanctuary will be in full color as hundreds of vibrant quilts from throughout the Northwest unfurl for the 2016 Stitches in Bloom Quilt Show presented by Hope Village, Jan. 22 through 24 from 10am to 4pm. Admission to the Quilt Show, which includes Garden admission, is $9; free for children 4 & under.